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Are you frustrated and not getting the results you want from your workouts? Are you confused about what to do when you exercise? Are you sick of getting injured?

Have more energy, keep fat off and feel your best... even after 40! We will show you how to stop wasting time and get results!

Course curriculum

  • 1

    How To Maintain Your Energy, Weight , and Wellbeing after 40

    • Welcome!

  • 2

    Module 1: Why is Building Muscle so Important for your Health?

    • 6 Reasons Why You Should Build Muscle

    • Let's Get Started on your Path to Health

    • Discover Your Inner Strength

    • Workbook Module 1

  • 3

    Module 2: The Best Method to Prevent Muscle Loss

    • Pure Strength LA Slow Method

    • Keep up the Intensity!

    • Doug McGuff, MD on The Benefits of Exercise for the Over-40s

    • Module 2 Workbook

    • Personal Food Log

  • 4

    Module 3: Proper Form

    • 8 Factors To Get Results!

    • Get More Out of Your Workout- Don't Waste Your Time!

    • 7 Exercises to Alleviate & Prevent Back Pain

    • Module 3 Workbook

    • Personal Workout Log

  • 5

    Module 4: Maximize Your Workouts

    • Putting It All Together

    • Taking Action and Being Consistent

    • Pure Strength Clients Share

    • Pure Strength LA Press

    • Module 4 Workbook

  • 6

    Your Next Steps

    • Congratulations

    • Your Free Coaching Session

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